Aviation Action Run the Runways 2025:
A Virtual Challenge for Hearts & Minds
This July, with the support of AIRDAT and The Red Sky Foundation, join the aviation community on Aviation Action ‘Run the Runways’ ,an inspiring and life-changing event that has fuelled positive change across aviation. For the fourth consecutive year, aviation professionals, enthusiasts, and supporters are coming together to raise vital funds for Aviation Action, the charity that’s dedicated to improving the mental health and wellbeing of everyone in the aviation industry.
Whether you’re a pilot, cabin crew, ground staff, or simply a passionate supporter of aviation, Run the Runways is your chance to make a meaningful impact. By running the length of a different runway each day throughout July—virtually, from anywhere in the world—you’ll not only challenge yourself but also help others in a way that could save lives.
Why Heart Health and Mental Health Matter in Aviation
The aviation industry is fast-paced and high-pressure, and its professionals face unique challenges that can take a toll on both mental and physical health. The pressures of long hours, irregular sleep patterns, time zone changes, and a high level of responsibility can create a perfect storm for stress, anxiety, and mental health struggles. This is why Aviation Action is here to support those in the industry who need it most.
But did you know that mental health and heart health are closely linked? Stress and anxiety are proven to increase the risk of heart disease—something that affects many within the aviation industry. In fact, research shows that chronic stress can contribute to high blood pressure, heart attacks, and even sudden cardiac arrest. For those working in aviation, this is a major concern, with high-stress jobs and irregular schedules often exacerbating heart health issues.
This year’s event has a critical focus: raising money for 5 AEDs (Automated External Defibrillators) and provide heart health education. A simple defibrillator can save lives in the event of a cardiac emergency, and by raising awareness of the importance of heart health, we can reduce the risk of heart-related incidents in the industry.
What’s at Stake?
Over the past three years, the Run the Runways challenge has raised an incredible £100,000 to support the mental health and wellbeing of aviation professionals. This year, with the help, your participation can help us build that total, ensuring that more individuals in the aviation community receive the care, support, and education they need to thrive. Remember the amazing people at Aviation Action are all volunteers, meaning every penny raised goes directly to supporting those in aviation who need it most.
By participating in this virtual event, you will:
• Raise Funds: Every mile you run helps fund critical AED equipment and heart health education programs for those working in aviation.
• Support Mental Health: Your involvement directly supports aviation workers dealing with stress, burnout, and mental health challenges, whilst also helping you support your own mental and physical health through participation.
• Save Lives: AEDs are proven lifesavers, and education about heart health can drastically reduce risks within the aviation industry.
How It Works
Running the length of a different runway every day throughout July—virtually—means you can take part from anywhere in the world. Every day, you’ll be guided to "run" the distance of a famous runway—ranging from short, iconic airports to the vast runways of international hubs. And with a goal of 31 different runways, you’ll be motivated to keep going, one day at a time.
Every step counts. Whether you walk, jog, or run, your distance makes a difference. Every penny raised helps support the mental health, heart health, and wellbeing of those in aviation who need it the most.
Why Sign Up?
• Join the Aviation Community: This is your chance to connect with others in the industry who share your passion and commitment to supporting the people behind the scenes of aviation. You can share your journey through platforms such as Linked In, or Instagram, or why not join our Aviation Action Clearway Facebook group?
• Be Part of a Lifesaving Mission: With over 100,000 people in the UK suffering from a cardiac arrest outside of a hospital each year, your participation could be the difference between life and death.
• Challenge Yourself: With a daily challenge ahead over a manageable distance, you'll stay active and focused throughout the month, all while supporting a cause close to your heart.
Ready to Take Off?
The aviation industry is more than just planes in the sky—it’s the people who make it all happen. Together, we can make a difference for those who give their all to ensure we get where we need to go safely. Whether you’re a seasoned runner or just starting out, Run the Runways offers a fun, meaningful way to get moving and show your support for the aviation community.
Sign up today to be part of this incredible journey. Together, we can raise awareness, save lives, and support the mental and heart health of aviation professionals everywhere.
Every step you take matters. Let’s run together for a healthier, safer aviation community.
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